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Free mood & wellness tools
Quick, private helpers for naming how you feel and reflecting on your day. Built by Moodtap for anyone who wants better emotional vocabulary — with or without the app.
What are these tools?
A mood tool is a short interactive exercise that helps you notice valence (pleasant vs. unpleasant), energy, specific emotion words, or reflective questions. Research on emotional granularity shows that more precise labels often make hard feelings more manageable — these pages put that idea into practice without an account.
Free Mood Check
Map how pleasant and energetic you feel on a simple grid — get a plain-language snapshot and next steps.
Open free tool →Emotion Explorer
Browse precise feeling words with definitions and related emotions — build emotional granularity free.
Open free tool →Journal Prompt Generator
Pick a theme and get thoughtful journaling questions for stress, gratitude, relationships, and more.
Open free tool →
Frequently asked questions
- Are Moodtap’s free tools really free?
- Yes. The mood check, emotion explorer, and journal prompt generator run in your browser with no account and no paywall. The Moodtap iPhone app also has a free tier for unlimited mood logging.
- Do these tools store my answers?
- No. Selections stay in your browser session only. We do not send tool answers to Moodtap servers. If you want a private history, download the Moodtap app.
- Are these tools medical or diagnostic?
- No. They are educational self-reflection aids for emotional wellness — not clinical assessments, diagnoses, or crisis care.
These free tools are for self-reflection and education only. They are not a diagnosis, treatment, or substitute for professional care. If you are in crisis, contact local emergency services or a trusted crisis line.