See how you actually feel
Hold to log any of 88 emotions and watch your mood become a living orb of color — like a modern mood ring. Then get an AI reflection that reads like it was written about your day. Because it was.
iPhone · Free to start · No account required to log
Every feeling has a color and a rhythm
Joy glows gold and bright. Sadness settles into deep blue. Anxiety shimmers orange; calm breathes in mint. Your orb shifts with exactly how you feel — so your history becomes something you can see at a glance, not just a list of labels.
More than a mood tracker
A daily ritual, a reflection, a companion, and a real view of your whole self over time.
A living mood orb
Hold to log from 88 emotions. Your mood becomes color, light, and motion — a modern mood ring that's yours alone.
AI daily reflection
A warm, personal write-up of your day — its arc, turning points, and a gentle question to sit with. Written about your day, not a template.
AI companion
A supportive, judgment-free space to talk through what you're feeling — grounded in your own moods and check-ins.
Whole-person check-in
A weekly look across 7 areas of life — relationships, work, body, mind and more — with a growth map that shows how far you've come.
Share with your therapist
Turn your progress into a clean report — a PDF or a secure, read-only link — to bring to your next session.
Private by design
Your companion conversations stay on your device — we never store your chats on our servers. Your history is yours.
Your check-in takes ten seconds
One little gesture, every day
Hold to log
Pick from 88 emotions and press to save. That one gesture is the whole habit.
Watch it bloom
Your mood comes alive as a glowing orb — swipe to feel how you felt then vs. now.
Reflect & talk it through
Get your AI reflection at day's end, or open the companion whenever you need to make sense of things.
Start free. Go deeper with Pro.
Full mood logging forever free — upgrade when you want deeper AI and insights.
Free
Yours, no account needed to start
- Unlimited mood logging — all 88 emotions
- Your living mood orb & color calendar
- AI companion messages every day
- Evening reminders to check in
Pro
Everything in Free, plus
- Daily AI reflections on your day
- Unlimited AI companion conversations
- Whole-person insights & your growth map
- Therapist reports — PDF & secure link
Built to be private
Your companion conversations never leave your phone — we don't store them on our servers. Your mood history stays locked to your account, and you choose if and when to share anything.
Tips for your emotional wellness
Short reads on mood tracking, mental health, and building a habit that sticks.
Best AI Mood Tracker App in 2026: What Actually Helps
A practical guide to choosing an AI mood tracker — what features matter, what to skip, and how Moodtap’s living orb + daily reflection stack up.
Read article →How to Track Your Mood Daily (A Habit That Actually Sticks)
Skip the 20-minute journal. Here’s a realistic daily mood-tracking habit: one gesture, a clear time anchor, and how to read your patterns after a week.
Read article →Emotional Granularity: Why Naming Feelings Changes Them
Emotional granularity is the skill of naming feelings with precision. Here’s the science in plain language — and how a richer emotion vocabulary helps mood tracking work.
Read article →Your feelings, finally understood
One hold a day is all it takes to start seeing yourself clearly.
Download Moodtap freeYour data stays private. Always.