Name how you feel. Then talk it through.
Hold to log any of 88 emotions. Then open the companion — it already has your week, the way a good listener would.
iPhone and Android · Free to start · Mood logging does not need an account
Stop long enough to name it
Tapping a smiley is easy to skip. Moodtap asks you to press and hold for one second. That pause is the habit: you pick from 88 emotions, you save, you move on.
Naming a feeling with a precise word — not just “bad” — is how the day becomes something you can work with later.
See the week, not just the moment
Each log becomes a color on your calendar. The living orb is how you feel right now — gold when you are up, deep blue when you are down. Together they show the shape of your week, not a guess from memory.
That is the part most people miss: you cannot talk about a pattern you never wrote down.
Talk it through with someone who already has your week
The companion is not a blank chatbot. It sees your mood logs and whole-person check-ins. You can ask how the week is going, make sense of a feeling, and get one thing to try tonight.
It is not therapy, and it will not pretend to be. It is a private place to say it out loud — then take the important parts to a real therapist if you have one.
Moodtap is a wellness app, not a medical service. Crisis help is one tap away in the app.
Built around a daily ritual
Log. See. Talk. Share. The pieces fit because they all start from the same check-in.
Hold to log
Pick from 88 emotions and press for one second. That is the whole check-in — optional note if you want it.
A living mood orb
Your mood becomes color and motion. Swipe through how you felt then versus now.
Color calendar
A year of feelings you can actually see. Patterns show up when you look back a week later.
AI daily reflection
A write-up of your day — the arc, the turning points, and a question to sit with. Written about your logs, not a template.
AI companion
A judgment-free chat grounded in your moods and check-ins. Validation, then one practical next step.
Whole-person check-in
Once a week, rate seven areas of life — relationships, work, body, mind, and more — and watch the growth map.
Bring a report, not a recap from memory
When something matters, the companion will tell you to take it to your therapist. Pro turns the week into a clean PDF or a secure, read-only link you can hand over.
You choose if and when anything is shared. Nothing leaves your phone until you send it.
Your check-in takes ten seconds
One hold a day. The rest is there when you need it.
Hold to log
Pick from 88 emotions and press to save. That one gesture is the whole habit.
See the color
Your mood becomes an orb and a mark on the calendar. The week starts to have a shape.
Talk it through
Read your AI reflection, or open the companion whenever you need to make sense of things.
Start free. Go deeper with Pro.
Full mood logging stays free. Upgrade when you want more AI and a report you can share.
Free
Yours, no account needed to start logging
- Unlimited mood logging — all 88 emotions
- Your living mood orb and color calendar
- A daily taste of the AI companion
- Evening reminders to check in
Pro
Everything in Free, plus
- Daily AI reflections on your day
- Unlimited AI companion conversations
- Whole-person insights and your growth map
- Therapist reports — PDF and secure link
Built to be private
Companion conversations stay on your phone — we do not store them on our servers. Your mood history stays on your account, and you choose if and when to share anything.
Tips for your emotional wellness
Short reads on naming feelings, building a check-in habit, and bringing a week into therapy.
Best AI Mood Tracker App in 2026: What Actually Helps
A practical guide to choosing an AI mood tracker — what features matter, what to skip, and how Moodtap’s living orb + daily reflection stack up.
Read article →How to Track Your Mood Daily (A Habit That Actually Sticks)
Skip the 20-minute journal. Here’s a realistic daily mood-tracking habit: one gesture, a clear time anchor, and how to read your patterns after a week.
Read article →Emotional Granularity: Why Naming Feelings Changes Them
Emotional granularity is the skill of naming feelings with precision. Here’s the science in plain language — and how a richer emotion vocabulary helps mood tracking work.
Read article →One hold a day. Then someone to talk it through.
Free on iPhone and Android. Start with the check-in. Open the companion when you need it.
Your data stays private. Always.